The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about how it works, but still, there’s a lot of secrets still undiscovered about it.
People don’t just make use of the brain. To make the most of one’s brain, it needs to be exercised and nourished. Brain connections need to be created and conserved in the brain to stay alert and healthy.
That’s why we have decided to acquaint you with the brightest discoveries of the last few years in the field of brain research and development. Use these brain boosters to increase brain power for faster learning, better memory, sharper thinking, problem-solving with more efficiency, productivity, and enhanced creativity.
This article is being carefully curated and written with the list of some of the top ten ways you should follow to boost up your brain power.
1. Have A Quality Sleep.
Researchers at the University of California, Berkeley had done the first study of its kind to confirm the link between poor sleep and memory loss.
They found that during sleep important brain waves are produced which play a vital role in storing memories, transfer memories from a part of the brain called the hippocampus to the prefrontal cortex, a part of the brain where long-term memories are stored. It was also seen that during a full night sleep, brain cells remove toxic compounds dangerous to our brain.
2. Stay Out From Prolonged Stress.
Prolonged stress releases the stress hormone which can chip away at our physical, mental and emotional health. More likely, stress could trigger a chemical change and under pressure, destructive effects of stress could be caused in the brain.
A decrease in memory, in the ability to learn, in self-control are some of the consequences that could be caused due to prolonged stress. It also contributes to a person being feeling irritation, tension, anxiety and often being distracted.
3. Brain Is sensitive To Dehydration. Get Yourself Hydrated Whenever You Can.
Our brain is almost 80% water. Therefore, even a moderate loss of fluid of about 2-3% can lead to reduced concentration and decrease of our short-term memory and our ability to do work.
The brain is extremely sensitive to even small changes in the amounts of ions like sodium and potassium found in your body’s fluids. As a result of their dehydration, the teen’s brain had to work harder to function normally.
4. Be Careful While Acting With Your Love And Hate Feelings.
Scientists have recently found that love and hate originate in the similar brain areas. However, unlike hatred love significantly reduces the activity of the areas responsible for judgment and logical thinking.
5. Be Calm During Pregnancy.
Recently it is discovered that pregnancy reduces the amount of Gray Matter in the brain areas responsible for social relations and the ability to understand and relate other people. All of this is important to understand the mother-baby connection, help a baby understand the needs of her child and o notice the possible external dangers.
6. Use Less Amount Of Sugar In Diet.
The excess sugar destroys neural connections in the brain. The abundance of sugar(fructose) in the diet slows down the brain and reduces its ability to learn new things, remember information, and the ability to concentrate better.
It is also important to note that, industrially produced sugar which is added to soft drinks, seasonings, sauces, and baby food is much more harmful. However, products containing omega-3 fatty acids that are found in fatty fish, nuts, and fish liver oil remove the consequences of the disorder.
7. Perform Activites Like Painting, Playing Chess, etc.
A study showed that painting and performing the works of art improve the interaction between brain areas while slowing its aging. Doing activities like painting, playing chess, etc. unleash your originality and activates the right side responsible for creative thinking abilities and will surely improve your problem-solving skills and abilities.
8. Go For Reading To Train Your Brain.
Reading is the best workout for your brain, and it can even improve your memory. Regular reading is good for your mind, body, and soul. When reading, blood enters the brain areas responsible for concentration and understanding.
According to some of the recent research done by scientists, it was seen that exercising your brain by reading activates the areas of the brain that aren’t used at other times.
9. Performing Meditation Regularly.
Meditating regularly with punctuality will help you focus better, lessens worries, stress, fear, depression, and anxiety. It increases your optimism, relaxation, and awareness. It all good for the total emotional well-being.
Meditation improves our information processing and decision-making abilities and also provides us with mental strength, resilience and emotional intelligence including improvement in learning, memory, and self-awareness.
It helps us allocate our limited brain resources and improves visuospatial processing, working memory, mood, psychological well-being and increases awareness of your unconscious mind.
10. Your Smartphone Reduces Your Brainpower. Go Get Rid Of It As Much As You Can.
According to some recent research and findings, it was seen that the presence of smartphone reduces our understanding capacity and impairs its functioning, even if we think we are doing it with active focus and understanding.
A smartphone reduces a person’s ability to focus and perform tasks better and distracts them from their regular well-being. More use of your smartphone also increases your leve of stress and headache which is harmful to your brain.