Are you free from depression, anxiety, excessive stress, addictions, and other psychological problems?
- If yes, then you are much more able to live your life to the fullest.
- If no, there is something you need to modify or else it will modify you into something you would never like to happen.
” An individual’s mental health can also impact physical health and poor mental health can lead to problems such as substance abuse and depression. “
Being mentally fit and healthy is achieving physical as well as mental fitness and well-being. It is that level of health with the absence of mental illness.
According to the World Health Organization (WHO), mental health includes the total well-being of being perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one’s intellectual and emotional potential, among others.
In other words, mental health is the combination of physical, social, intellectual and emotional well-being affecting the way we do think, feel, act, work, and love.
Both mental and physical health are interlinked with each other. A patient with physical illness is more likely to get acquired with severe mental disorders as well. They are more likely to get involved with anxiety, loneliness, depression, etc.
Why it is important to be mentally fit?
Serious mental disorders are more common nowadays. It must be cured as soon as possible to get rid of various bad impacts over our mind and body.
Being mentally fit strengthens our ability to :
- Handle the natural stress of life.
- Realise, discover and grow to our full potentiality.
- Work productively and opt-in making good life choices.
- Maintain healthy and meaningful relationships with others.
Mental health is everything for a good and happy life. Here is how to be mentally fit and healthy and boost your life to the next level.
1. Exercise Your Body And Brain Regularly.
Carrying on regular exercise both for body and brain can take your mental fitness to the next level. Studies showed that cardiovascular exercise increases the release of “feel good hormones” which improves memory and mood. In addition, meditation and yoga can deliver a great boost to the mental wellbeing.
You can also opt for regular brain activities like puzzles, crosswords, soduku, chess, taking classes, executing challenges and also going for some virtual mind challenging computer games.
2. Eat And Stay Healthy.
Try to eat healthy foods like almonds, nuts, berries, bananas, eggs, milk, tomatoes, soybeans, peas, fish, etc. Food with essential Vitamin B-12 and fatty acids including Omega-3 must be consumed in a balanced diet and this is highly recommended.
Choose a hygienic place to stay along with healthy food. Think, work and stay healthy in order to be in a peaceful mind with the perfect mental wellbeing.
3. Take Deep Sleep Regularly.
Try to maintain a regular cycle of deep sleep for at least eight to nine hours a day. Poor sleep will link you to physical problems such as weekend immune system and mental health issues like stress, anxiety, and depression. Adjustment of light, noise, and temperature in the bedroom during sleep can incredibly help you for taking and holding on a good deep sleep.
4. Always Try To Be Happy And Joyful.
Being joyful and happy is an excellent health booster. Always, try to keep a smile on your face. Having good and open laughter will surely boost and strengthen your mental health and fitness. Be happy and enjoy your life giving a refreshment to your mind and body.
5. Spending Time With Amazing People You Like.
Try to cultivate your friends and family who will appreciate, support and love you. Spend time with these amazing people you like and they will provide you with entertainment, emotional wellbeing, and the bond of togetherness that nothing in this world can provide you with.
6. Try To Work On A Hobby Or Activity And Express Yourself.
Try to accept, express, explore and include yourself with regular activities and hobbies you like. This will help you to stay engaged and happy. Hobbies can help you overcome stress and increase your self-esteem and confidence.