Top 3 Food to reduce stress
Let us first know what is stress? Stress is a physical response. When the body … Continue reading Top 3 Food to reduce stress
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Fitness
What do you know about the Biological value of Protein?
Biological value is the measurement of the absorbed protein from a food into the body. … Continue reading What do you know about the Biological value of Protein?
Top 10 food to complete the protein requirement in your diet
Protein is an important building block in the body. It is a component of every … Continue reading Top 10 food to complete the protein requirement in your diet
KETOGENIC DIET: Benefits and Drawbacks
Many people still do not know what actually ketogenic diet is. What does this diet … Continue reading KETOGENIC DIET: Benefits and Drawbacks
Burn fat by eating fat
Fat burns fat, eat fat to burn fat. Let us first know about the fat … Continue reading Burn fat by eating fat
