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Fitness

October 16, 20173 min
3D Character with head in hands, sitting on the word Stress

Top 3 Food to reduce stress

Let us first know what is stress? Stress is a physical response. When the body … Continue reading Top 3 Food to reduce stress

March 5, 20194 min

What do you know about the Biological value of Protein?

Biological value is the measurement of the absorbed protein from a food into the body. … Continue reading What do you know about the Biological value of Protein?

March 5, 20193 min

Top 10 food to complete the protein requirement in your diet

Protein is an important building block in the body. It is a component of every … Continue reading Top 10 food to complete the protein requirement in your diet

December 9, 20183 min

KETOGENIC DIET: Benefits and Drawbacks

Many people still do not know what actually ketogenic diet is. What does this diet … Continue reading KETOGENIC DIET: Benefits and Drawbacks

October 22, 20172 min

Burn fat by eating fat

Fat burns fat, eat fat to burn fat. Let us first know about the fat … Continue reading Burn fat by eating fat

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