One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections. With so many controversial events going on around us, it’s tempting to sulk in discouragement. People need to laugh more often these days. The health benefits of laughing include the reduction of stress hormones and blood pressure, as well as increased blood flow and oxygenation to the cells and organs.
Laughter is a part of human behavior regulated by the brain. Benefits of laughing also include helping humans clarify their intentions in social interaction and providing an emotional context to conversations. Laughter is used as a signal for being part of a group — it signals acceptance and positive interactions with others. It is a celebration of the good, and it’s also how we deal with the bad. Laughing, like crying, is a good way of eliminating toxins from the body.
Below are some of the benefits of laughing for which you need to laugh out loud more often.
- Boosts Immune System
Humor can help us fight off disease, and it also aids our immune system. When we laugh, we breathe with our diaphragm, which stimulates the cleansing of the lymphatic system. The increased flow of lymphatic fluid passing through the lymph nodes eliminates toxins, and the increased number of lymphocytes circulating in the blood protects us from the disease.
- Laughter reduces the risk of heart disease
Laughing revives blood circulation and increases oxygenation of the blood within the body, which is especially important to your heart. This dramatic increase in blood flow can reduce the risk of stroke, cardiovascular disease, and heart attacks.
- Prevents Cancer
Benefits of laughing have shown to fight against cancer by increasing the levels of IFN (Interferon-gamma) in the body. IFN stimulates the B-cells, T-cells, NK cells, and immunoglobulin, and it also works to regulate cell growth. These compounds are integral to a healthy immune system, but they are also the lines of defense against cancer and the abnormal growth of dangerous tumors in the body. Laughing every day can keep all sorts of doctors away!
- Laughter helps you heal faster
Scientific research has suggested that by lowering our blood pressure, boosting our immune functions, decreasing stress hormones, etc, laughter actually helps us recuperate faster from various ailments.
- Laughter helps to reduce aggression
Laughter is said to be like a hypothetical knife that cuts tension from a room and allows people to relax. As laughter helps reduce the levels of stress hormones in the body and relax the muscles, it helps people become calmer and less aggressive.
- Laughing burns calories
A 2014 study in the International Journal of Obesity found that laughter can burn calories. Researchers broke a group of 45 participants into two groups, half of whom watched film clips intended to evoke laughter for approximately 10 minutes, and half who watched film clips unlikely to stimulate laughter. Both groups were attached to a “calorimeter” that measured energy expenditure and heart rate. They determined that those who laughed during their viewing burned up to 10 calories in 10 minutes, as compared to those who did not laugh and did not burn any calories.
- Improves Memory
Along with the improved brain function that laughter can provide, it can also work to improve memory in a different way. The connections and associations that the brain forms while “learning” can be widened and made more complex by combining basic learning with an emotional response like laughter or humor. By varying, the levels of association with different parts of our brain (pleasure, amusement, logic, reason, etc.) remembering facts and recalling details is easier because there are more linkages present in our memory.
- Relationship goals
If you’re looking to find a new partner, then your benefits of laughing will help you find a new mate. Men love women who laugh in their presence and women actually laugh 125% more than men. And if you’re already with someone, then a shared sense of humor is an important factor in keeping your relationship running smoothly.
- Laughter helps improve sleep
Japanese researchers found that laughing in the evening encourages the body to produce more melatonin (the hormone released by the brain at sleep onset). For this reason, it is recommended to watch a funny show or movie before bed.
- Promotes Creativity
Laughter has a large number of effects on the chemical processes in the body, and the combination of reduced stress hormones, increased endorphins, and increased oxygenation to the blood and brain caused an increase in creativity in test subjects who laugh often. By improving overall brain health and bolstering its natural support system, both hemispheres can work together more efficiently so creativity has a place to foster and grow.
- Laughter makes you more attractive
Research has shown that laughing increases your attractiveness. Research also shows that it’s easier for someone to become physically intimate if the person is witty and funny. So start working on those jokes!
- Help you to live longer
A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much which makes the most important benefits of laughing. The difference was particularly notable for those battling cancer.